Audio for beginners
- Yanai Postelnik – a 35 minute talk by Yanai on what Insight meditation is about – Introduction to Insight Meditation
- Jill Shepherd 02 Instructions: Brief overview of Insight practice 3:41 2017-01-04
- Intention and the power of thought by Shaila Catherine
Dharma talks
Dharma Seed – a wealth of dharma talks from teachers within the Insight meditation tradition.
Audio Dharma – a collection of talks by Gill Fronsdal and other Insight meditation teachers.
Pali Audio – recitations of the Buddha’s major discourses (suttas) found within the Pali Canon.
Audio archive
Saturday self-led day retreat archive