BIM Logo Bristol Insight Meditation

All our in-person events have now been cancelled due to the coronavirus outbreak. Please keep an eye on this page on our website for the latest notifications from Bristol Insight. Things are unfolding rapidly and the well-being of our sangha and the wider community are our principle concern. At this time we aspire to act according to the principles of the dharma with non-harming, kindness, compassion and equanimity. Where events are cancelled we will aim to offer online alternatives where possible to maintain our sense of community and mutual support.

Tuesday Sitting Group

We are offering an online Tuesday sitting group using Zoom.

If you wish to participate in these online sessions then please email for the Zoom link.

The session will open at 7:15pm for a 7:30pm start.

We will begin with a meditation session of about 30 minutes followed by a short break. Then in the second half we will have our Cultivation of Practice sessions. This part of the Tuesday evening sitting group invites us to engage in a variety of activities that aim to deepen our practice in the company of others. These activities may include movement, reflection, discussion, mindful sharing in pairs or in small groups. You can find our present activities by clicking on the link below.

Cultivating our Practice Jul-Sep 2020

All are welcome.


Nature meditation in the time of Covid: Sunday 16th August 2020 10am-1pm

Fancy practising outdoors? Do you want to sit with others face-to-face and stay safe? Are you missing connection with nature and other practitioners?

We might have a solution for you! On a trial basis, Bristol Insight Meditation is offering a morning of nature meditation in a privately owned wood about 6 miles outside Bristol. We will meet at the woods on the summer solstice Saturday 11 July 2020 at 10am to carry out sitting, walking and nature-based practices for about 3 hours.

These woods are really special. There is sufficient space to keep 2 metres apart at all times yet stay in a circle. Even better, the woods have several large covered areas, so the morning will go ahead regardless of the weather. The facilities also include easy car parking and even a compost loo! You will need to bring water and whatever you need to practice (e.g. stool, cushion, blanket) and wear appropriate clothing and shoes.

To respect current government regulations, only 6 people can attend. Places will be allotted on a first-come, first-served basis. The cost per person is £5 to cover the woods hire.
For further information and directions to the site, please contact Lesley Wye on


Bristol Insight Virtual Self-led Retreat Saturday 5th September 10.00am-17.00pm

Perhaps more than ever, we’re all profoundly aware of the power of community and the human need for connection. Confined within small spaces and juggling various unexpected stresses and strains, there’s a need to find some kind of spaciousness. Insight meditation can help us achieve that.

We’re using Zoom for a morning get-together and a facilitated end-of-day sharing session. We hope as many of you as possible will join us from home at the times listed below. These sessions will be FREE. You don’t have to complete a full-day to take part, please feel free to dip in and out as works for you, knowing that others all over the South West are with you. We just have a hunch it can be powerful when we come together in this way. Please see the suggested schedule below.

10:00 – Start the day with us via Zoom. For the Zoom link and password for this retreat please contact Chris on Self-led Retreat
Zoom works on computers, tablets and smartphones. For the latter two, you’ll need to download the ‘Zoom Cloud Meetings’ app in advance from your app store. If you’re using a computer, please allow a few minutes to set up as Zoom first needs to download and install a small client to run. Simply follow the on-screen instructions.
10:30 – Sitting practice
11:15 – Walking/free practice
12:00 – Dharma talk
13:00 – Lunch (feel free to maintain silence if it’s practical)
14:00 – Walking/free practice
14:15 – Sitting practice (indoor or outdoors if possible)
15:00 – Walking/free practice
15:30 – Sitting practice
16:15 – Join us via Zoom for reflections on the day

17.00 – Day ends

For more information, please contact David Ringsell on

With loving kindness from the Bristol Insight Self-led Retreat Team.


Chris Cullen’s retreat (21/3/20)

We had our first on-line retreat with Chris Cullen with over 30 participants online. We much appreciate Chris’s heartfelt response to the present unfolding situation and his offerings for practice at this time. You can listen to an audio recording of this online retreat with Chris Cullen here:


Bristol Insight WhatsApp group 

We also have set up a WhatsApp group to help us keep in touch. If you wish to join this group then click on this link Join group


Dharma resources to help us navigate these turbulent times

Zohar and Nathan have recorded some talks and meditations “to help us all respond to coronavirus and it’s effects.”
Coronavirus and the support of the Dharma – Part 1 by Zohar Lavie
Guided meditation: “Coronavirus and the support of the Dharma – Part 2” by Zohar Lavie
Guided metta meditation from Nathan

There’s a good online talk relating to responding to the virus from Jack Kornfield


Gaia House online practice opportunities

While we cannot gather in person, Gaia House will be creatively exploring how we can support and nourish each other. In the coming days and weeks, we will let you know what online practice opportunities we are helping to coordinate.

Online Sitting Group

Our Online Sitting Group meets every Monday, 8-9pm (UK BST).

The group is facilitated by Gavin Milne and guest teachers.

The schedule for the next few weeks is:

17 August – Yahel Avigur
24 August – Jenny Wilks
31 August – Jaya Rudgard
7 September – Yahel Avigur
14 September – Gavin Milne
21 September – Suvaco
28 September – Yahel Avigur

The group is suitable for all levels of experience, although some familiarity with Buddhist teachings and prior experience of either an evening course or a retreat will be assumed.

You are welcome to join on any dates that suit you, although we ask you to attend for the whole of each meeting.

Click here to find out more and join a meeting.

Gaia House Online Dharma Hall

Gaia House is opening an online Dharma hall: a new space for connection, reflection, and refuge. A place where we can share the Dharma and practice together, supporting us to meet our lives and our world in these times.

w/c 10 August:

Thursday, 13 August – 11:00 am Gary Born (CDL)
Saturday, 15 August – 5:00 pm Zohar Lavie
Sunday, 16 August – 9:30 am  James Blake (CDL)

w/c 17 August:

Tuesday, 18 August – 7:30 pm Gareth Fysh-Foskett (CDL)
Wednesday, 19 August – 11:00 am Nathan Glyde
Thursday, 20 August – 11:00 am Ella Titman Tamari (CDL)
Saturday, 22 August – 5:00 pm Jiva Masheder (CDL)
Sunday, 23 August – 9:30 am Zohar Lavie

w/c 24 August:

Tuesday, 25 August – 7:30 pm Leela Sarti
Wednesday, 26 August – 11:00 am Jenny Wilks
Thursday, 27 August – 11:00 am Zohar Lavie
Saturday, 29 August – 5:00 pm Walter Young (CDL)
Sunday, 30 August – 9:30 am  Nathan Glyde

The sessions take place at the same time each week and last between 1 hour 15 mins and 1 hour 30 mins. You can check the web page to see which teachers and Community Dharma Leaders are leading the sessions.

The sessions will be held by Gaia House teachers and Community Dharma Leaders. Each online meeting will include some meditation, an exploration on a theme that connects Dharma practice with the current situation, and some time for interactive sharing with the community online.

We hope this can be a space that supports us all to turn towards what is difficult, and find ways to respond to ourselves, others and the world with compassion and wisdom.

The meetings will be held via the easy to use Zoom platform. To join any of the meetings click here.

Dana is invited both for Gaia House (the ‘General Fund’) and for the teacher running the session. To offer Dana related to this offering, please click here to visit the Gaia House website where you can make a one off donation. Please note that you will need to click on the ‘Add to basket’ button for both the teacher and for Gaia House. To ensure that Teacher Dana reaches the teacher, please specify in the notes section on the checkout page the name of the teacher you are offering to. Thank you for your generosity.

May our practice together support the welfare of all beings.


Bodhi College Online – Early Buddhism for today

Bodhi college are offering an ongoing series of online talks and practices entitled “Thinking Out Loud: Conversations on Early Buddhism”.


Sangha Live

Sitting Together, Staying Home

These are unique times. Now more than ever people are seeing the value in connection and building communities online. It’s perfectly natural to feel fear and anxiety. Yet, we have a supportive antidote to self-isolation. Every weekday until the COVID-19 lockdown ends we are going to be running live online meditation sessions.


Online offering from Bhante Bodhidhamma

Bhante Bodhidhamma is offering a Lockdown Evening Meditation every evening from 8-9.30pm (BST).

To connect click here


Spreading the Karuna virus

“In the beautiful Karaniya Metta Sutta (on loving kindness), the quality of protecting others from harm (even as a mother would protect her only child) is greatly emphasised. I would therefore gently encourage everyone to keep well informed and take as many value-aligned precautions as personal conditions allow. Let’s learn from other nations and each other, and do our best to collectively spread the Karuna (Compassion) Virus to all beings, instead!” – Venerable Canda