Bristol Insight virtual sitting group using the Insight Timer app is another way to sustain practice. Insight Timer is an affordable app that acts as a meditation timer, log and social network, and we hold a Bristol Insight Meditation group on this app. Just ask to join, and then elect to show members on your ‘Everyone’ and ‘Friends’ tabs. You will then be able to see when other members of the sangha are meditating, and virtually meditate together from home. You can also send messages to the group; recent messages include comments on teacher-led day retreats or sharing insights from teacher-led courses.