The day concentrates on interconnection; belonging; attunement; acceptance and generosity. We will include the Four Sublime States of Love (metta); Compassion (karuna); Sympathetic Joy (mudita) and Equanimity (upekkha).
Buddhist teachings emphasise the importance to look inward to understand, inquire and examine what moves us, binds us and frees us as human beings. They invite us to be present to our whole being, with its inner landscapes of interplaying sensations, emotions, and movements of mind. To do this important, courageous and liberating “work” it … Continued
