The Buddha’s teachings provide practical and trustworthy ways of deepening both Equanimity and Compassion. During this day we will look at some ways to practise and actualise these potentials both in meditation and in daily life.
Chris Cullen trained to teach Insight Meditation with Christina Feldman, and did Community Dharma Leader training at Spirit Rock. Chris co-founded the Mindfulness in Schools project, and is on the team at the Oxford University Mindfulness Centre, teaching mindfulness courses for students and for MPs and Peers in the Houses of Parliament. He has a psychotherapy practice in Oxford.