We are offering another 4 week Introductory Course this October.
The aim of this short course is to introduce people to the basics of Insight Meditation – enough to get started. The course covers the practicalities of posture, breathing, sitting and walking meditation as well as exploration of the experience of Insight Meditation: how it can be beneficial for ourselves and for others. It will be led by Mike Baker and Joss James, members of Bristol Insight Meditation. Please contact Mike on 01934417109 or mikebaker076@gmail.com to find out more about this course or discuss suitability.
Date: October 2019
Tuesday evenings: 1st, 8th, 15th, and 22nd October
Time: 7:00pm – 9:00pm
Venue: Central Quaker Meeting House, Champion Square, Bristol BS2 9DB.
Cost: £30.00 (waged), £15.00 (low income)
Some concessionary places are available, please ask.
How to book
You can book this course here