We are offering a four week Introductory Course this October.
The aim of this short course is to introduce people to the basics of Insight Meditation – enough to get started. The course covers the practicalities of posture, breathing, sitting and walking meditation as well as exploration of the experience of Insight Meditation: how it can be beneficial for ourselves and for others.
Learning experiences will include reflection, paired work, group discussion, participation in guided meditations and home practices.
The course will be led by Mike Baker and Joss James, members of Bristol Insight Meditation. Please contact Mike on 01934417109 or mikebaker076@gmail.com to find out more about this course or discuss suitability.
“I loved the wonderful friendly atmosphere you created, the many inspiring forms of practice and ideas, and the absolute peace and feeling of support within the group.” Jenny Wilson participant
Date: October 2019
Tuesday evenings: 1st, 8th, 15th, and 22nd October
Time: 7:00pm – 9:00pm
Venue: Central Quaker Meeting House, Champion Square, Bristol BS2 9DB.
Cost: £30.00 (waged), £15.00 (low income)
Some concessionary places are available, please ask.
How to book
You can book this course here