We are offer a four week introductory course in Insight Meditation.
The aim of this short course is to introduce people to the basics of Insight Meditation – enough to get started. The course covers the practicalities of posture, breathing, sitting and walking meditation as well as exploration of the experience of Insight Meditation: how it can be beneficial for ourselves and for others.
Learning experiences will include reflection, paired work, group discussion, participation in guided meditations and home practices.
The course is led by Mike Baker and Joss James, long-time members of Bristol Insight Meditation. If you wish to find out more about this course please contact Mike on 01934417109 or email@example.com
“I loved the wonderful friendly atmosphere you created, the many inspiring forms of practice and ideas, and the absolute peace and feeling of support within the group.” Jenny Wilson participant
Date: October 2020
Venue: Central Quaker Meeting House, Champion Square, Bristol BS2 9DB.
Cost: £30.00 (waged), £15.00 (low income)
Some concessionary places are available, please ask.
How to book
Booking arrangements will be available early in the New Year.