The heart of mindfulness
Metta is both the literal and metaphorical ‘heart’ of mindfulness. Without Metta at its heart, mindfulness can fall into being the mere practice of attention with a ‘cold’ contemplation of what we discover in experience. The presence of Metta within the practice of mindfulness turns it into a caring practice. This day through a combination of talks and practice will explore the relationship between Metta and mindfulness and the inseparability of the two factors.
How to Book
Click on this link to book with Eventbrite.
For more information about our day retreats generally, please visit our ‘General information and practicalities’ page.
Please note this retreat will be held at Glenfrome Primary School. Directions can be found in the General information and practicalities page, see link above.