We are offering another 4 week Introductory Course in October 2019.
The aim of this short course is to introduce people to the basics of Insight Meditation – enough to get started. The course covers the practicalities of posture, breathing, sitting and walking meditation as well as exploration of the experience of Insight Meditation: how it can be beneficial for ourselves and for others. It will be led by Mike Baker and Joss James, members of Bristol Insight Meditation.
Date: October 2019
Tuesday evenings: 1st, 8th, 15th, and 22nd October
Time: 7:00pm – 9:00pm
Venue: Central Quaker Meeting House, Champion Square, Bristol BS2 9DB
Cost: £30.00 (waged), £15.00 (low income)
Some concessionary places are available, please ask.
Please contact Mike on 01934417109 or firstname.lastname@example.org to find out more or book a provisional place.