BIM Logo Bristol Insight Meditation

We are offering a four week Introductory Course in 2020. Dates to be arranged shortly.

The aim of this short course is to introduce people to the basics of Insight Meditation – enough to get started. The course covers the practicalities of posture, breathing, sitting and walking meditation as well as exploration of the experience of Insight Meditation: how it can be beneficial for ourselves and for others. Please note that although mindfulness is an important element, the course is an Insight Meditation course and not a mindfulness course. It will be led by Mike Baker and Joss James, members of Bristol Insight Meditation. Please contact Mike on 01934417109 or mikebaker076@gmail.com to find out more or to discuss suitability.

I loved the wonderful friendly atmosphere you created, the many inspiring forms of practice and ideas, and the absolute peace and feeling of support within the group.” Jenny Wilson participant

Date: TBC
Tuesday evenings:
Time: 7:00pm – 9:00pm
Venue: Central Quaker Meeting House, Champion Square, Bristol BS2 9DB
Cost: £30.00 (waged), £15.00 (low income)
Some concessionary places are available, please ask.

How to book: Booking will be available once the 2020 date has ben confirmed.