We are offering a four week Introductory Course in 2020. Dates to be arranged shortly.
The aim of this short course is to introduce people to the basics of Insight Meditation – enough to get started. The course covers the practicalities of posture, breathing, sitting and walking meditation as well as exploration of the experience of Insight Meditation: how it can be beneficial for ourselves and for others. Please note that although mindfulness is an important element, the course is an Insight Meditation course and not a mindfulness course. It will be led by Mike Baker and Joss James, members of Bristol Insight Meditation. Please contact Mike on 01934417109 or firstname.lastname@example.org to find out more or to discuss suitability.
“I loved the wonderful friendly atmosphere you created, the many inspiring forms of practice and ideas, and the absolute peace and feeling of support within the group.” Jenny Wilson participant
Time: 7:00pm – 9:00pm
Venue: Central Quaker Meeting House, Champion Square, Bristol BS2 9DB
Cost: £30.00 (waged), £15.00 (low income)
Some concessionary places are available, please ask.
How to book: Booking will be available once the 2020 date has ben confirmed.